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Janet's approach to training is very different to personal trainers you will find in the gym. She is concerned about your whole well being and not just getting fit. She gives advise on everything from your posture to nutrition and from flexibility to your mental health.
Janet's motivation levels are very high. After a session with her you just want to carry on and learn more.
I would highly recommend Janet as your first choice in personal training and her knowledge is excellent and she has a very caring manner towards you.
- Nat B.
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Janet has been working with my son for the past four months. Given that he is autistic, it can be very challenging. Janet has been very open to suggestions, and flexible in her approach and workouts with him. Each session is unique.
My son attends his weekly sessions wholeheartedly which speaks for itself.
- Jocelyne
I am someone who has never enjoyed exercising nor was raised to see the benefits of maintaining a healthy lifestyle. However after training with Janet for the past few months, exercising has become both an important part of my day as well as a lot of fun! I have never felt better. Janet’s knowledge about both fitness training and nutrition has provided me with a “road map” to achieve my goals. I am very impressed with the amount of time and attention Janet gives me during our training sessions and when we are not training. She is always well prepared for our sessions and is always finding solutions when I encounter “road blocks”. If you are looking for someone who truly cares about you as well as your goals, I strongly recommend seeing Janet.
- Tanya B.
I’ve struggled with my weight my whole life and I’ve tried to lose weight many many times. I’ve had gym memberships and trainers and nothing ever stuck and in fact I continually and consistently gained weight. I’d had enough and decided to do something to really change and lose weight for good. I’ve been seeing Janet since March and have lost over 40 pounds and I feel great. She’s given me the tools I need to lose weight and to maintain my weight loss like providing me with nutritional advice/education so that I am aware of the impact of my food choices, this I will have for the rest of my life. She constantly challenges me in our workouts together and changes my program regularly to make sure of it. Our sessions are not only challenging but fun and interesting, Janet devotes attention to me every session. Janet genuinely cares about me and about all of her clients and it means a lot to have a trainer who is so invested in my progress and well being.
- Alicia G.
I have been feeling good lately. Stronger. All due to you.
Good job.
- Kim
Janet Fougere, has become a friend and for the last year has been my personal trainer. I have struggled with my weight all my life and find it extremely challenging to gain muscle. At the time I became Janet’s client I was maintaining a reasonable weight and was in good physical condition, training five to six times per week. However I had hit a plateau and wanted to take my workouts to the next level.
Janet designed a program for me that incorporated free weight and cardio training. I had read of the benefits of free weight training but did not possess the knowledge to effectively undertake this type of training on my own. I will admit the program that Janet created for me was very challenging but produced very noticeable changes in my physique. My muscle tone increased, I became noticeably stronger and my body fat has reduced from 23% to 22.5% since she started training me. Janet has since created multiple programs for me each incorporating various techniques and exercises that fit my goals and lifestyle.
Janet possesses very strong interpersonal skills and listens to her clients ensuring that she understands their needs before providing nutritional advice or designing a training program. Janet readily shares her knowledge, demonstrates each exercise, verifies form and patiently provides guidance to ensure that the greatest benefits will be achieved by the client. I have learned much from Janet, including the criticality of proper form and the sequence the exercises are executed in. Janet has corrected my form and sequencing in multiple instances allowing me to realize the full benefits of the workouts resulting in more rapid growth in strength and muscle tone.
In closing, Janet has proven herself to be professional, caring and knowledgeable in the areas of nutrition, physical training and skin care. I would highly recommend her to others wanting to improve their overall health and well being. At 38 years old I am in the best shape of my life. I feel strong, healthy and proud of what Janet has, and will continue to help me accomplish.
Sincerely,
- Angela Trunzo
